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Individual Therapy

I offer individual therapy sessions to people suffering from symptoms such as eating disorders, depression, anxiety, grief, and burnout. 

We will look at both how your symptoms are affecting your life, and what underlying issues are creating the symptoms in the first place. WHY we have an eating disorder, depression, anxiety, grief, or burnout is different than HOW  we begin to heal from these problems. 

The process that I will guide you through is a blend of therapeutic teachings, awareness exercises, and gentle self-exploration. I pull from humanistic therapy, transpersonal therapy, and mindfulness therapy, in addition to spiritual therapy teachings and my own awareness. We will mix both traditional talk therapy and introspection with exercises in a workbook that was developed by my teacher to support the unfolding of deeper awareness and connection to our true self. 

 

This type of inner work doesn't involve applying intellectual coping strategies or using willpower to change your thinking or behaviour. Instead, I will teach you how to quiet your mind and observe its activity non-judgementally so that you can connect with a deeper type of awareness. This awareness allows us to experience thoughts and emotions without becoming controlled by them. It creates an openness internally that helps us see the deeper dynamics keeping our patterns in place so that we can let go and free ourselves. It also strengthens connection to our true self, which is an ever-present source of strength. 

Ready to find peace of mind and inner freedom from your problem?

Contact me for a free virtual or phone consult to explore what this process can look like for you. 

​I am a therapist in Burlington, Ontario (Registered Psychotherapist) who is currently offering virtual therapy to Ontario residents.

Free Zoom Consult

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