Katie Dunnigan1 day ago6 minLearning Through Suffering – How to Accept What Happens to Us“Some higher or wider interest arose on the person’s horizon, and through this widening of his view the insoluble problem lost its urgency."
Katie DunniganNov 215 minObserving Without Judgment – How to Stop Reactivity"Self-observation is the first step of inner unfolding." -Amit Ray
Katie DunniganNov 174 minQuieting Your Thoughts - A Mindfulness Based Therapy Practice"A quiet mind married to integrity of the heart is the birth of wisdom." -Adyashanti
Katie DunniganNov 144 minSurrender vs. Action - Letting Go“Surrender is the simple but profound wisdom of yielding to rather than opposing the flow of life.” -Eckhart Tolle