When life becomes difficult, we are challenged to look within ourselves for answers. What would it be like to truly listen? How would your life change if you were able to stay present and rely on yourself in each moment?

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An important truth is that we cannot avoid, distract, talk, or fight our way out of inner problems. There is another way of using our minds that we must tap into - a path that is natural, gentle, and authentic. With practice and commitment, we can get in touch with this steadier way of being. When our thoughts stop controlling our lives and we learn to be quiet inside, we can:

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• Connect with our true self

• Make decisions intuitively

• Allow life to flow

• Remain still in the midst of chaos

• Free ourselves from negativity

• Let go of patterns that keep us stuck

• Work with our feelings without being overwhelmed

• Develop a sense of purpose and well-being

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