Our greatest sources of suffering call on us to look within for answers. 

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An important truth is that we cannot avoid, distract, talk, or fight our way out of symptoms like eating disorders, depression, anxiety, grief, trauma, and stress.

 

Finding peace of mind requires a new way of being that we can cultivate through inner silence, deeper awareness, and connection to our true Self. 

 

Transpersonal therapy, mindfulness therapy, and humanistic therapy offer holistic practices that take us on a journey back to who we are so that we can let go of control and live life the way we desire. I offer a process that is gentle, down-to-earth, and based in the wisdom of many spiritual and philosophical traditions. People who go through this process find benefits including:

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Peace of mind

Self-acceptance

Patience and trust

Honesty and forgiveness

Increased self-care

Purpose and meaning

Stress management

Ability to process emotions

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As an online therapist in Burlington, Ontario, I believe in healing from the inside-out. By freeing ourselves from unhealthy mental patterns, our symptoms begin to dissolve and we can live in a more authentic way. This is the basis for true resiliency and growth. 

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