COVID-19 UPDATE: I am solely offering video sessions during the pandemic.
My fees are $110 + HST for each one-hour session.
I offer a limited number of sliding scale spots for people who are unemployed - please contact me for more information.
The process that I will guide you through is a blend of therapeutic teachings, awareness exercises, and gentle self-exploration. I pull from humanistic and transpersonal psychological theories, in addition to spiritual teachings and my own awareness. This type of inner work doesn't involve applying intellectual coping strategies or using willpower to change your thinking or behaviour. Instead, I will teach you how to quiet your mind so that you can connect with a deep sense of presence. We will also explore how to stay open and curious in difficult moments so that you can support yourself and become truly resilient. With this type of work, people can experience inner freedom, peace of mind, joy, strength, and wellness.