COVID-19 UPDATE: I am offering video sessions during the pandemic. My fees are reduced to $90 (includes HST) for those paying out of pocket who are not working during this time. My regular fee ($124.30) continues to apply for those who are using benefits or continue to work full-time.
I offer one-hour individual counselling sessions for $110 + HST. These can take place in office, by phone, or via video (Zoom, FaceTime, Skype).
The process that I will guide you through is a blend of therapeutic teachings, awareness exercises, and gentle self-exploration. Based in humanistic and transpersonal psychological theories, it was developed by Viola Fodor and has helped many to heal in their own ways from long-standing mental health and wellness concerns.
Healing is not meant to be complicated or strenuous. You will not be asked to battle your problems with coping strategies, positive thinking, guided visualizations, or willpower. Instead, we will focus on nurturing your true self through experiential learning and a daily commitment to a practice called Quiet Time. Through this type of personal growth, people can experience peace of mind, joy, creativity, inner strength, and a sense of purpose. Other benefits include the ability to relax deeply, to process emotions, to learn from life experiences, and to move through the world in a way that works for you.